Running Form Fitness

Author: Carina Heilner, Cher Wallentine

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
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Language: en-us

Genres: Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Testosterone for Women Runners: Miracle or Cheating?
Wednesday, 11 February, 2026

Disclaimer:This episode is for informational and educational purposes only. Nothing discussed is medical advice. Always consult your own healthcare provider before making any decisions about hormone therapy or your health. In this episode, Cher and Carina discuss the importance of hormones in women's health, particularly focusing on testosterone and progesterone therapy. They share personal experiences and insights into how hormone replacement therapy can significantly impact running performance, recovery, and overall well-being. The conversation also addresses the barriers women face in accessing hormone therapy and the need for better education and advocacy in women's health.takeawaysSpring training is approaching, and it's time to prepare.Carina's hormone journey began after a disappointing marathon experience.Testosterone is crucial for women, especially during perimenopause.Many women experience low testosterone levels, impacting their energy and performance.Testosterone therapy can aid in muscle repair, strength, and recovery for runners.Consistency is key when starting hormone replacement therapy.Different methods of testosterone delivery have their pros and cons.Progesterone can improve sleep quality and reduce anxiety.Estrogen therapy is essential for overall health and energy levels in women.Women should advocate for their health and seek specialized care for hormone issues.