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Planet Prana Yoga & Meditation PodcastWelcome to the Planet Prana Yoga & Meditation Pod Author: Planet Prana Cleveland
Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our beautiful nation. Practice and listen anywhere, anytime and on any device where you have access to the Interweb. The podcast is currently on hiatus and has been archived online at ARCHIVE.ORG. Select popular episodes remain available on ITUNES, APPLE PODCASTS, and SOUNDCLOUD. Enjoy!! Peace & Oms Zen Jenn Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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{ppp33} walking meditation
Tuesday, 27 March, 2018
walk with mindfulness and gratitude | walking meditation with zen jenn Please join me while I guide you through a mindfulness and gratitude practice on your walk. Walking meditation is a wonderful active meditation practice. It's appropriate for any level of practitioner and is especially great if you struggle sitting still for your practice, or if you just feel like you want to move. Walking meditation takes your walk to a whole new level of awareness while moving outside, connecting to your body, and to the natural world around you. This walking meditation promotes gratitude, mindfulness, wellness, and a deep felt sense of fulfillment. Go to planetprana.com/podcast for episode show notes and resources. Thank you for listening! Peace, Oms & Blessings, ~Zen Jenn
