Create Harmony

Author: Sally

This is a podcast about setting an intentional rhythm, savoring lifes blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life youll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com. 
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Language: en-us

Genres: Health & Fitness, Home & Garden, Leisure, Mental Health

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How To Adjust Your View For Winter Well-Being
Episode 159
Monday, 16 February, 2026

Send a textWinter doesn’t have to feel gray or heavy. We share simple, warm ways to adjust your view—around the house and inside your head—so the season becomes a source of comfort, not something to endure. Inspired by the idea that we obsess over a vacation room’s view yet overlook our own, we show how tiny changes can reshape daily life. We break down low-effort, high-impact upgrades. We also step into mindset work that feels real. Instead of overpromising affirmations, we lean on grounded phrases like I inhale peace and exhale stress, placed where you’ll see them daily—on a mirror, in a journal, or even as shower-safe cards that keep you steady.To close, we guide a full winter sanctuary visualization. You enter a place where warmth wraps around you, decisions pause, and your breath loosens the tightness you’ve been carrying. It’s a mental refuge you can revisit anytime: a cabin glow, a seaside hush, or a chair by a window where snow falls in silence. By the end, you’ll have a gentle toolkit for winter well-being, from sensory ambiance and mindful lighting to affirmations that actually help, plus a guided practice you can return to whenever you need deep rest.If this resonated, subscribe for more seasonal well-being practices, share the episode with a friend who needs a softer winter, and leave a quick review to help others find the show.To learn more, go to mycreateharmony.com