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Midlife UnleashedAuthor: TopHealth Media
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life. Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies
Episode 19
Wednesday, 11 March, 2026
Welcome back to Midlife Unleashed! In this powerful episode, Doug Dorsey untangles one of the most frustrating mysteries of midlife: why the scale won’t budge even when you’re eating better and moving more. Together, they flip the script on everything we’ve been told about weight loss, revealing that in midlife, it’s not just about calories in and calories out, it’s all about blood sugar regulation and managing stress.Join Layla and Doug Dorsey as they break down how shifting hormones, chronic stress, and old-school dieting can sabotage your efforts, and why listening to your body’s signals is more important than ever. You’ll hear why muscle loss, sleep habits, and even your daily routine can play a huge role in your metabolism, and get actionable tips on how to work smarter, not harder, for results that last. If you’re ready to trade frustration for real progress, this conversation is for you, tune in and get ready to unleash your midlife potential!00:00 "Midlife Metabolism and Motivation Challenges"04:14 "Stress, Cortisol, and Blood Sugar"08:21 "Blood Sugar, Stress, Recovery Triangle"11:24 "Sleep Hygiene: A Game Changer"16:53 Dieting and Blood Sugar Signals18:41 Signs of Personal Health ProgressMidlife Unleashed Show Website - https://midlifeunleashedshow.com/Doug Dorsey's Clinic's Website - https://ctmedweightloss.com/TopHealth Media Website - https://tophealth.care/“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”
