Mindful Moments Author: shaz shah When was the last time you took 10 minutes out of you day to step back and really focus on the power of NOW. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Minutes To Mindfulness
Sunday, 3 May, 2020

Mindful or Mindfull? We have the beauty to choose, to learn and accept the current moment for that is all we have now. It's about focusing on the now by stepping back for only 10 minutes a day. Stillness definitely speaks.

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