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The Ripple AffectAuthor: Cheech and Nibby
Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as youll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty. Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Medication & Mental Health: A Candid Check-In | A Kitchen Table Talk
Episode 24
Friday, 13 February, 2026
In this Kitchen Table Talk-style episode of The Ripple Affect, hosts Cheech and Nibby drop in for a real-time check-in and update on the layered reality of making big life decisions. From navigating identity shifts in early motherhood to post-grad uncertainty and the internalized pressure to “get it right,” this conversation explores how old patterns of control, shame, and productivity show up when the stakes feel high.Together, they reflect on their evolving relationships with mental health support, including therapy and medication, and the stigma that often accompanies both. The episode touches on permission to slow down, the emotional toll of trying to hold it all together, and the healing power of self-compassion and honest dialogue.For anyone feeling the tension between who they’ve been and who they’re becoming, this one offers warmth, resonance, and a gentle reminder: you don’t have to do it all alone.JOIN US on PATREONSIGN UP for our NEWSLETTERCONNECT with us on INSTAGRAM
