 |
Parenting from the InsideAuthor: Anna Vincentz
Join IFS trained Family Therapist, Anna Vincentz as she and her guests dive into the stories and struggles of modern-day parenting, and explore the path to healing and hope. Using the transformational lens of Internal Family Systems (IFS), alongside attachment theory and New Danish Parenting, we look at the parts of us that shape our relationship with ourselves, our partners and our children, and provide meditations and practical tools for unlocking parenting potential and building the family life we all deserve. Language: en-gb Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Becoming a Self-led Parent
Wednesday, 28 February, 2024
In this episode IFS trained Family Therapist Anna Vincentz focus on becoming a Self-led parent. What it is and how to be Self-led. Being Self-led is a term from Internal Family Systems (IFS) and it is about being you in the present; being conscious on the inside. Being Self-led and parts-informed is about becoming aware of and listening to our parts (reactions, feelings, symptoms, thoughts...), becoming aware of what is going on inside of us as a reaction to our relationships and notice when it is coming from the past and when it is actually congruent to (and helpful) in and with the present. When and what is helpful in relationship to our children. Being and becoming a Self-led parent is about being conscious on the inside (being with instead of being in our parts and their reactions and feelings), which facilitates us being conscious with our children on the outside. Follow Parenting from the Inside on Instagram here: https://www.instagram.com/parentingfromtheinside/ Read articles by Anna Vincentz on NDP, IFS and more: https://medium.com/@annavincentz
