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Balanced and BetterThe Balanced and Better Podcast is focused on helping you lead a more balanced, better life. A life filled with more balance, love, and joy. This show is co-hosted by married couple, Chad and Taylor Cox. Chad and Taylor guide you weekly in motivation,... Author: Chad & Taylor Cox
The Balanced and Better Podcast is focused on helping you lead a more balanced, better life. A life filled with more balance, love, and joy. This show is co-hosted by married couple, Chad and Taylor Cox. Chad and Taylor guide you weekly in motivation, mindset, and healthy habits. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Stress to Stillness: A Ritual That Changed Our Marriage
Monday, 14 April, 2025
What if 10 minutes of silence could bring you closer than years of talking ever did? In this episode of Balanced and Better, we dive into our personal experience with meditating as a couple—how it’s deepened our connection, softened our communication, and completely shifted how we handle stress together. Whether you're new to meditation or looking to reconnect with your partner in a more meaningful way, this episode breaks it down with zero fluff and 100% real talk. You’ll learn:How to start meditating together (even if one of you is skeptical)Why shared stillness can heal more than wordsOur favorite easy practices for busy couplesHow meditation has made our marriage strongerThis isn’t woo-woo—it’s relationship work that actually works. Press play and breathe with us.Follow us on Instagram at:@taylorlynn.cox@changecoachcox
