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In My TruthAuthor: Sarah Riegelhuth
Ready to dive into truth? There's incredible personal freedom in truth, yet we spend much of our lives showing up the way we think we 'should'. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media. In My Truth is the antidote to the shoulds. Be a fly on the wall as my guests and I dive into the stories and untruths are living with and working through in real time. My name is Sarah Riegelhuth, and as I recently updated my Insta bio to read, Im not one thing, but many. Professionally, I run Grow My Team and am one of the co-founders of The League of Extraordinary Women. But personally, Im a lot more than that. Last year I moved through a breakdown. I also moved through a breakup, changed my entire career professionally, sold my company... a LOT of change. During this period, I had a strong calling to share what was really going on for me publicly on my blog and social media. I don't know why, but I really felt it was important to open up these conversations and share with people what was really happening behind the scenes in my life. This resulted in a lot of people reaching out to have deep conversations, and I started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that. I knew I was healing, I knew the people I was having conversations with were healing, and I really felt that if other people could listen to these conversations, to what was happening in real time as we worked through things, that healing would come to many. And so on a drive from Vancouver to Colorado, a pilgrimage, where I was moving back to a state that has called my heart ever since I set foot there, this podcast In My Truth was born. Listen in on these raw-as-f*ck conversations I have with my guests, as we work through the untruths were currently living with, in real time. So, lets dive in. Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Depths of the Unconscious with Travin Nesta
Episode 25
Tuesday, 22 December, 2020
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a recent dream of mine. Travin helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an intense passion for psychology and analyzing the dynamics within and between people, but he never thought he would use this passion in his work in the world. For the majority of his life he did not remember his dreams because of excessive caffeine use, but decided to embark on a shamanic plant dieta — which requires the removal of caffeine among other things. During a plant dieta, dreams are known to become very powerful and vivid. Through this experience he finally began to remember his dreams for what felt like the first time, which allowed him to reconnect with a lost aspect of himself - dreams are an intimate & vital part of each human’s experience. It was one of the most important times in his entire life — finally feeling connected to himself in a way that he didn’t even think was possible. He did not even realize that he had been so disconnected from himself for so long simply because he was not remembering his dreams. It didn’t take long before he became obsessed with dreams, learning absolutely everything he could about them — not realizing how powerful they actually are! Now it is part of his mission to inspire others to work with their dreams in order to connect with themselves on a deeper level and to use them to heal and spiritually evolve at a tremendous pace. - In this episode, we dive into: How dreams can help us reconnect with ourselves A recent dream of Sarah’s How we can begin to find representation within our dreams How becoming aware of our dreams helps us heal How doing the work in our lives can make our dreams more expansive and meaningful Letting go of our old selves and stepping into our potential Resources mentioned in this episode https://www.amazon.com/Personality-Patterns-Understanding-Developing-Emotional/dp/0996343903/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (The Five Personality Patterns) - Steven Kessler - Connect with Travin Instagram | https://www.instagram.com/travinnesta/?hl=en (@TravinNesta) Facebook | http://facebook.com/travin.nesta (Travin Nesta) - Listen in to the In My Truth podcast: https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9 (Luminary) https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P (Spotify) https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460 (Apple Podcasts) https://www.stitcher.com/podcast/in-my-truth (Stitcher) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20 (online) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives...
