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Parenting Teens with Dr. CamAuthor: Dr. Cam
Parenting Teens Got You Stressed? Dr. CamThe Teen TranslatorHas Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswelladolescent psychologist, certified parenting coach, and mom of a teenthis podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesnt just talk theoriesshe shares real-life insights and strategies based on over a decade of experience and the struggles she faces as a mom herself. Every episode offers practical, science-backed solutions to help you understand your teen, improve communication, and build a stronger relationship. Whether youre dealing with mood swings, defiance, anxiety, or social media issues, youll find easy-to-apply advice that makes a difference. No interviews herejust authentic conversations that get to the heart of what parents are really dealing with. With a mix of expert tips and Dr. Cams own relatable stories, youll walk away with the tools you need to tackle even the toughest teen challenges with confidence. #Parenting #ParentingTips #ParentingAdvice #ParentingLife #ParentingSupport #TeenParenting #Teenagers #RaisingTeens #ParentingTeens #TeenBehavior #TeenCommunication #TeenMotivation #TeenDevelopment #AdolescentDevelopment #ParentTeenConnection #TeenMentalHealth #DrCam #TheTeenTranslator Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Teen Anxiety: Stop Blaming the Phone (Dr. Peter Gray)
Episode 309
Tuesday, 27 October, 2026
If the biggest fight in your house this week was about the phone, you’re in good company. Here’s the surprise. According to psychologist Dr. Peter Gray, the phone may not be what’s stressing your teen out most. In this episode of Parenting Teens with Dr. Cam, I talk with Dr. Gray, author of Restoring Childhood, about what’s driving the rise in teen anxiety, why cracking down on screens often backfires, and what helps teens grow into confident, capable adults. When we’re worried, most of us reach for more control. Tighter limits, more rules, the phone in a basket by 9 p.m. It makes sense. But when teens feel distrusted and boxed in, they push back harder or stop telling us what’s going on. The good news is that a few shifts in how you talk and how much you trust your teen can ease the tension and bring them back to you. IN THIS EPISODE YOU’LL LEARN Why Dr. Gray believes school stress, more than smartphones, drives much of the rise in teen anxiety and depression What it means that teen mental health symptoms climb each fall and drop over summer Why restricting your teen after they share something hard teaches them to hide problems One curious question to ask instead of criticizing screen habits How small, manageable setbacks build real resilience What “apprenticeship adulthood” is and how to shift to adult-to-adult advice in the teen years “The primary task of growing up is to not need your parents anymore.” Dr. Peter Gray 👉 Screen fights are rarely about the screen. Underneath is the fear that you’re losing your teen, or that they won’t be ready for life without you. What helps is a relationship where your teen keeps talking to you and keeps growing more capable. Inside the Parenting Teens Academy, I show you how to build it step by step, and I answer your questions every day. See how it works CHAPTERS 00:00 Introduction: Debunking the Smartphone Myth 02:14 The Research on Social Media and Mental Health 04:20 Why the US Has a Teen Anxiety Crisis 08:01 The Impact of Educational Policies like Common Core 14:01 School Stress and Its Connection to Teen Mental Health 17:59 Overdiagnosis and the Myth of Fragile Kids 21:58 Building Resilience Through Experience 27:47 Parenting as a Relationship, Not a Job 34:00 Fostering Independence in Teenagers 38:07 Chores, Responsibility, and Contributing to Family 44:02 Changing Parenting Mindsets for Better Outcomes 47:58 Conclusion: Restoring Childhood and Independence CONNECT WITH DR. CAM CASWELL Website: AskDrCam.com Instagram: @drcamcaswell YouTube: Parenting Teens with Dr. Cam Parenting Teens Academy CONNECT WITH DR. PETER GRAY Substack: Play Makes Us Human Book: Restoring Childhood 🎧 Enjoying the show? Leave a rating and review. It helps other parents find the support they need. 🔔 Follow the show so you never miss a new episode. ABOUT THE SHOW Parenting Teens with Dr. Cam is hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach. Each episode gives you practical strategies, expert advice, and real-world insight to build a stronger relationship with your teen. This week, ask your teen, “Is there something you’d love to do that you’re not doing right now?” Then just listen. Share what they said in the comments.
