Mantra with Jemma Sbeg

Author: OpenMind

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating lifes twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether youre facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights thatll inspire you to live with intention and unlock your true potential.
Be a guest on this podcast

Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

I Let Myself Feel Disappointed
Episode 46
Monday, 17 November, 2025

This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re taught to skip over. Letting yourself feel disappointed doesn’t make you ungrateful or negative. It makes you honest. This mantra is an invitation to stop forcing a smile and start honoring what’s true, because healing begins when you allow yourself to feel it all.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices