Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Author: Paul Tomko

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and mens physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your lifes purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply Lets do this.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

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Chapped and Cracked Dry Lips to Healthy Lips - 046
Thursday, 10 December, 2020

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: What is the function of your lips, what makes them special, and what is their structure?Exfoliate: Learn how to exfoliate your lips correctly and why it’s so important.Internal Hydration: Why is internal hydration so important for our lips?External Hydration: What are some ways we can boost the hydration of our lips from an external standpoint? Are there things we should avoid?Sun Protection: How should we think about protecting our lips from excess UV damage? Can you just put any SPF product on your lips? Is that even safe?Stop Licking: Why it’s so important to stop licking your lips when they feel dry.Mouth Breathing: Can breathing through your mouth actually dry out your lips and promote aging?Lipstick: I do my best to give you some tips to prevent your lipstick from aging or damaging your lips.Lip Injections: In this day and age, I would be remiss not to mention injections, and the pros and cons of getting them done.I finish the episode with Tomko Tip #46 where I discuss the power and importance of realizing you are a time billionaire… the most valuable billionaire there is.