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Thriving As A Physician: How to Lose Weight & Love Your LifeAuthor: Dr. Siobhan Key, MD
Physicians Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When it feels unfair that you can't just eat everything
Episode 360
Wednesday, 2 September, 2026
Do you ever look around and it seems like other people can be way more free with their food choices, or their portion sizes, and it doesn't seem to affect them at all? If you have a body that holds weight more easily, or a brain that's really focused on food, some days that just feels unfair — and it can start to feel like there's something wrong with you. In this episode I talk about why that feeling is legitimate, why it's worth dealing with instead of just carrying it around with you, and five things that help — including what happens when you try to change your eating from a place of being mad at your body, and why "I wish I could just eat normally" isn't a fair comparison to hold yourself to.
