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Thriving As A Physician: How to Lose Weight & Love Your LifeAuthor: Dr. Siobhan Key, MD
Physicians Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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"Am I Really Hungry?" A Guide for Physicians
Episode 339
Tuesday, 11 November, 2025
You're standing in front of the break room donuts at 2pm wondering: Am I actually hungry? Or have I already eaten too much? Should I eat this? What if I'm eating when I'm not really hungry? If you've ever questioned whether you're "really" hungry, this episode is for you. Diet culture taught us to stop trusting ourselves. Eat less, less, less. And medical training taught us to ignore our bodies - skip meals, hold our bladders, function alert on no sleep. No wonder you're second-guessing every hunger signal. In this episode, I break down what physical hunger actually feels like versus other common types of eating I see with physicians. I explain why post-call hunger hits different (hello, increased ghrelin, decreased leptin, and impaired frontal lobe). And I give you specific strategies for each type of eating so you can actually do something about it. This episode is perfect for any physician who's tired of questioning every hunger signal and wants to start trusting herself again.
