 |
Living A Life UnitedAuthor: Dr. Mary Stover
Talking about suicide prevention, mental health, community, leadership, and authenticity with Dr. Mary Stover, founder of alifeYOUnited and 2BLearningLabs. alifeYOUnited works to prevent and respond to the tragedy of suicide with compassion, knowledge, and understanding. 2BLearningLabs works to create educational opportunities to encourage authentic, wholehearted living. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 5: Loving Kindness Meditation
Thursday, 22 February, 2024
You may or may not have experienced a loving kindness meditation (LKM). It's my favorite way to pull myself out of tough situations, especially when someone has been unkind. Research has shown that regular LKMs can improve our mental health - I hope that this helps you, too.
