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Outdoors is my TherapyAuthor: Kathryn Walton
Outdoors is my Therapy is your podcasting resource that informs, inspires and empowers you to up-level your health and happiness by connecting you with the outdoors. Listen in as we share inspiring stories; the best evidence-informed knowledge; and practical strategies, tips and tricks to help you get outside into nature, strengthen your health (including your mental health), and grow your sense of happiness and well-being. Whether youre an experienced outdoors adventurer, a home-body, a weekend explorer or someone who finds it challenging to get outside, Outdoors is my Therapy will guide you to take the actions you need to enjoy all the benefits that nature and the great outdoors has on offer. Join our vibrant community and make the outdoors your therapy too! Kathryn Walton acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Language: en-au Genres: Health & Fitness, Leisure, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Finding Peacefulness in Nature
Episode 7
Tuesday, 14 November, 2023
When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experience of doing this in a very special nature space where she lives. In fact, it was the very same space where we recorded this conversation. Tania Bertram loves the outdoors and has built a lifestyle around those aspects of nature that she loves the most and that bring her a sense of peace and calm in the midst of life's stresses. Tania was one of our Outdoors is my Therapy Ambassadors when we launched in 2020, and she's previously shared a story on my blog about her travels around Australia with two young children. After you've listened to this episode, you might like to click on the link in the show notes to have a read of her story and be inspired. But for now, meet my friend Tania. LINKSContact Kathryn via her websiteGrab your free Guide to a Perfect Nature Escape Day when you subscribe to the Grounded Inspiration newsletter (limited time)“Your Personal Day of Retreat: A guide to planning self-care and stress management that really works” e-book Read the blog post and transcript for "Finding Peacefulness in Nature" Read Tania's blog post "Family Adventures: Tania’s Story of Travel Around Australia"Join the Outdoors is my Therapy Facebook GroupMusic by Twisterium from Pixabay
