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The Mental Health Adjacent PodcastAuthor: Sabby Rosenblatt
When someone we love is struggling with mental health issues, it is not uncommon to be directly affected by it. More often than not, we focus so much on helping those we love that start seeing self-care as a luxury, rather than the necessity it actually is. This puts our own wellbeing at risk. That is why this show is focused on providing support for the supporters. We will be sharing tools, experiences and stories to help you cope and remind you, you are not alone. Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealthadjacent/support Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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[Ep. #12] Spirituality as a path as a path to holistic healing with Cristina Pettersen Carpio
Episode 12
Monday, 24 August, 2020
The healing journey looks different for everyone. Some people find therapy to be the best support for them, whole others benefit from a more holistic approach. Today I'm joined by Cristina Pettersen Carpio, a Confidence & Holistic Life Coach and Healer. As the founder of the Powerful Confident Warrior Women Community her main goal is to help women discover their inner healing power and overcome self-love and confidence challenges so they can feel peace, love, joy, connect with their confidence, achieve their goals and have fulfilled lives. In the episode we chat about the power of spirituality and inner work, and how leaning into it can help in the healing journey. We also go over the importance of learning about ourselves, recognizing the kind of thoughts that inspire our feelings and actions, and the key role self-care takes in being a supporter. With a big focus on the energetic side of things, Cristina offers a different look at what the healing journey can look like. To connect with Cristina: Website: www.livinghealthierideas.com LinkedIn: www.linkedIn.com/in/CristinaPettersenCarpio Facebook: www.facebook.com/livinghealthierideas Instagram: @coachcristinapettersen Follow Mental Health Adjacent on Instagram: https://www.instagram.com/mh.adjacent/ Join the Mental Health Adjacent Community on Facebook: https://www.facebook.com/groups/mhadjacentcommunity/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealthadjacent/support
