PlayGrounding

Author: Kara Fortier

What happens when the way you play becomes the way you live and work? Each week, you'll hear interviews with courageous people who've let play inspire their daily lives - their relationships, hobbies, spirituality and even their career paths. Adulting doesn't have to be boring, but you have to be ready to step off of the beaten path.
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Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

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Exercise to Heal, Not Hurt, with Nia Instructor Jenn Hicks
Episode 70
Thursday, 27 May, 2021

Exercise is an important part of a healthy life, but how we do it is important. Jenn Hicks has been teaching Nia through a body/fat positivity and Health At Every Size lens ever since recovering from her eating disorder and exercise addiction. The practice draws from martial arts, dance arts, and healing arts, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit.