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Happiness in ProgressAuthor: Danielle Craig
An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#235 Reframe Your Negative Stories feat. Danielle Craig
Episode 235
Monday, 3 February, 2025
In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves. When intense emotions arise—whether it's fear, self-doubt, or shame—they often come with narratives that shape how we see ourselves and our world. But here's where the power comes in - realizing those stories aren't true. In this episode, Danielle Craig shares two powerful shifts you can take when you begin to tell yourself a negative story. She talks us through how to stay present and stick to the facts. If you’ve ever felt stuck in a cycle of self-criticism or overwhelmed by the weight of your own thoughts, this episode is for you. Tune in to discover how to take control of your inner dialogue and create a story that supports the life you truly want. Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Website
