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She Found Her WingsAuthor: Wellbeing Podcast by Holistic Leadership Academy
Holistic Wellbeing and Spiritual Development Language: en Genres: Education Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Talking stress and anxiety with Sue Evans
Monday, 22 August, 2016
Join Sue and I as we talk stress, anxiety and techniques to move forwards positively. To take part in the survey to enable Sue to help develop techniques in the workplace BEFORE it becomes an issue click here http://bit.ly/2bfhOqm About Sue "I’ve spent over 20 years taking waste out of business systems – leading £Multi-Million Transformations in several global organisations. So I understand the personal and professional stresses of breaking out of the fire-fighting cycles, and building instead something which really works. It’s frustrating to see time, energy and effort wasted by both organisations and individuals; tinkering around with coping a little better, instead of going that little bit deeper, to resolve problems right at the root. Stress is complicated – and left unresolved it can create every kind of problem. In my FAST Pathways programme, I provide a series of simple, effective strategies for switching off the negative stresses, liberating more time, energy and enthusiasm for the activities which matter. I ventured into personal development by accident; and to begin with, I was cynical - wanting to see the data and experience the results for myself. Having spent years in high-stress roles, managing, I’d no idea how easily you can change your own mental programmes, to get vastly different results. That stress on which I thrived, did sometimes get in the way - I thought it was inevitable. That to stop it, I’d have to dedicate time, effort and practice. I was wrong. Stress has far too many root causes to eliminate. So by building the skills and strategies to respond differently, you can take away the disruptive effects and build natural, effortless resilience. That’s what I created FAST Pathways to support – combining my no-faff, measurable, outcome-focused change leadership, with six years of experience of supporting one-to-one clients and specialist knowledge of resolving stress and anxiety." To contact sue visit www.fast-pathways.com
