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Yoga StrongAuthor: Bonnie Weeks
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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304 - Finding Aliveness Through Yoga with Kate McKenzie
Episode 304
Thursday, 10 September, 2026
Kate McKenzie, a yoga teacher trainer and Flow School alum, is back on the podcast!In this conversation, we dig into the importance of curiosity and play in yoga teaching and training, flow design, and Kate's personal yoga journey from body dysmorphia to embodiment.Connect with Kate and YTT Design Lab on Instagram Weekly stories by email from Bonnie HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteProduced by: Grey Tanner
