The Woman of Wellness Podcast

Author: Elizabeth

Join Elizabeth, exercise physiologist and womens nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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207. “Millennial Menopause” – What Every Woman Needs to Know About the Menopause Transition (with Lauren Tetenbaum)
Monday, 14 July, 2025

If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum, licensed clinical social worker and author of the upcoming book Millennial Menopause: Preparing for Life’s Next Period, to break down what women need to know about navigating this often-overlooked stage of life. We talk about: What perimenopause actually is—and when it starts The mental health side of hormonal shifts, including anxiety, irritability, and depression How to track your symptoms and advocate for yourself with providers How your support system—yes, including your partner—can better understand what you're experiencing Why this stage of life can be full of growth, confidence, and power (even if it doesn't always feel that way!) This conversation will leave you feeling seen, informed, and empowered to take ownership of your health journey—whatever stage you’re in. 🛠️ Want more support? Inside the Women’s Wellness Hub, Lauren goes even deeper with an exclusive masterclass: “How Millennial (and All) Women Can Advocate for Their Health” It’s a step-by-step guide to help you ask the right questions, build a supportive team, and get the care you deserve through midlife and beyond. 🎁 Use code PODCAST to join for just $20 today → Join the Hub 🔗 Connect with Lauren Tetenbaum: 🌐 Website: The Counselaur 📖 Preorder her new book Millennial Menopause (Releases July 15): millennialmenopause.com 📸 Instagram: @thecounselaur 💌 Want free weekly tips, resources, and wellness tools? Join our Wellness Weekly Newsletter for exclusive content and insider updates: 👉 awomanofwellness.com/newsletter