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The Woman of Wellness PodcastAuthor: Elizabeth
Join Elizabeth, exercise physiologist and womens nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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197. Overcoming Rebellion and Resistance to Healthy Habits
Monday, 5 May, 2025
Episode Summary Do you ever feel like you know what you need to do to be healthier… but you still push back against it? Maybe it feels like rebellion. Maybe it feels like resistance. Either way, it’s frustrating—and confusing. In this episode of The Woman of Wellness Podcast, I’m diving into the psychology behind why we resist healthy habits (even ones we want!), where rebellion comes from, and how you can break free from the cycle of starting over again and again. If you’ve ever felt like you sabotage your own progress or fall off track as soon as you start something, this episode will bring both relief and direction. What You’ll Learn in This Episode: ✅ Why rebellion and resistance are normal responses to habit change ✅ How your identity may be getting in the way of consistency ✅ The difference between “I should” and “I want to”—and why that matters ✅ How to overcome perfectionism and finally create habits that stick ✅ 6 clear strategies to shift from resistance to action (without forcing it) This Month Inside the Women’s Wellness Hub The Women’s Wellness Hub is your go-to space for overcoming inconsistency and building healthy habits that last. We give you the structure, support, and simplicity you need to finally make progress—without dieting or starting over again. 🌟 What’s included this month: The May Movement Challenge – a flexible, fun challenge to help you move more and feel good in your body (no strict rules, just real support!) Weekly Strength Training Plans and On-Demand Workouts Monthly Menu Plans + access to our Done-for-You Recipe Library Live Bi-Weekly Coaching Calls – personalized help for your biggest habit struggles A growing Masterclass Library with women’s health experts (mobility, hormones, posture, gut health & more) The 4 Habits for Health Blueprint – your roadmap to sustainable wellness 🎉 Use code: PODCAST for a special listener discount → Join the Women’s Wellness Hub Connect with Me Instagram: @awomanofwellness Newsletter: Subscribe to The Wellness Weekly for insights, encouragement, and resources delivered to your inbox.
