Optimizing Your Health

Advice from Dr.

Author: News Talk 94.1

Advice from Dr. Nathaniel Mainord of Optimal Health & Performance. Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9.
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Genres: Education, Health & Fitness

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Mid-Back Stiffness
Wednesday, 19 December, 2018

Suffering from some mid-back stiffness? Having trouble taking deep enough breaths throughout the day? These two issues go hand in hand, and can be relieved by some simple stretching. Dr. Mainord has an exercise to open up the mid-back, allow you to take deeper, more comfortable breaths, and offer more mobility throughout your day. Presented by Optimal Health & Performance Lite Rock 95.9 · Presented By Optimal Health & Performance