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Ending Body Burnout ShowAuthor: Chris & Filipa Bellette
Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2 decades in healthcare, we have served over 2,000 busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the norm - its NOT normal. And its a major contributor to health issues. Our goal with this show is to give you a holistic ROOT" root cause approach to healing your body - body, mind, spirit & environment - so that you dont have to continue doctor or diet hopping, or popping a gazillion supplements, hoping something might stick. It IS possible to get MORE than just short-term relief. And this is what our Ending Body Burnout Show is all about. Get ready to heal your body, elevate your energy, deeply love and connect with yourself, AND step into the life of your dreams. Lets dive in! Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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159. Home Systems For Ease & Calm with Heather Morris
Monday, 6 April, 2026
Chris & Filly are joined with Heather Morris to talk all about creating systems in the home to give you back your time, and to create more ease, calm and wellbeing. About Heather Morris Heather Morris is an architect and the creator of the LUX Method, a system that helps high-performing women design calmer homes and digital lives that actually support their day-to-day reality. Through her platform LUX RESET, she teaches practical systems that reduce friction and give women back 3–5 hours every week—without perfection, productivity hacks, or pressure. In today’s episode, Heather talks to Chris & Filly about: Heather’s own body burnout story, running an architecture firm 7 days a week at a young age - while also polishing her marble staircase! Why Heather redesigned her whole life, to support her health and wellbeing Why most modern homes and lifestyles don’t support working women today Systems to save time and overwhelm in the kitchen How to get started with decluttering your wardrobe and cupboards Digital overwhelm and decluttering Show Note Links: Find out more about Heather Morris and her Lux Reset method here Download Heather’s FREE “Let Go Filter” system Get $50 off Heather’s LUX DIGITAL RESET course with coupon code PHONE50 Take Chris & Filly’s Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
