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Lifting the Lifter's PodcastAuthor: Jessica Rydalch
This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive! Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Gratitude Before Gravy: How Gratitude Boosts Willpower
Episode 290
Friday, 21 November, 2025
Thanksgiving is right around the corner! Instead of stretchy pants and self-control guilt, let's go for gratitude! In this episode, w break down the surprising science of willpower, why it drains so fast, why we think we have more than we actually do, and how gratitude can literally replenish the brain's self-control system. You'll learn: What willpower actually is (and why it's not just "trying harder") How decision fatigue drains your ability to make good choices Why gratitude calms cravings, reduces impulsivity, and restores mental energy The "Gratitude Before Gravy" method to stay intentional at Thanksgiving A simple 3-breath gratitude reset that kills cravings in 10 seconds How spiritual principles like "live in thanksgiving daily" line up perfectly with neuroscience Whether you want to avoid overeating, stay patient with family, or feel lighter emotionally this holiday, this episode gives you a practical roadmap. Listen in and learn why gratitude isn't just a warm fuzzy feeling! It's weightlifting for your willpower muscle.
