Lifting the Lifter's Podcast

Author: Jessica Rydalch

This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!
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Language: en

Genres: Education, Kids & Family, Parenting, Self-Improvement

Contact email: Get it

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Anger is the Tip of the Iceberg
Episode 304
Friday, 20 March, 2026

Anger is one of the most misunderstood emotions. We either justify it or try to suppress it, but rarely do we stop to ask what's actually underneath it. In this episode, we're exploring the emotional iceberg and why anger is often just the surface emotion. Beneath it can be hurt, rejection, fear, or feeling unseen. Until we understand that, we stay stuck in the same reactive patterns. If you've ever felt frustrated, snapped in a moment, or wondered why certain things trigger you more than others, this episode will help you see your emotions in a completely new way. Because anger isn't the problem… it's the clue.