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Stars of Learning PodcastAuthor: starsoflearning
Stars of Learning, features interviews from eminent industry leaders, management experts, entrepreneurs, educator and many more who has vast experience and in-depth knowledge on the L&D topic. The host, Jyothi G discuss challenges, solutions, latest trends, tools & technology, leadership and their journey in the learning. Mission of Podcast - Engage, Enlighten & Empower, the L&D fraternity to grow and fast track the learning phase and not reinvent the wheel. Sign up @ www.prajvitaknowledge.com Language: en Genres: Business, Education, Management, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 84: Digital Distraction - The Silent Disruptor of Growth
Episode 83
Thursday, 30 October, 2025
Have you ever caught yourself scrolling endlessly—only to realize hours have vanished? What if the real reason we feel “busy but unproductive” isn’t lack of focus, but digital distraction stealing our attention? In this eye-opening episode of Stars of Learning, we dive deep into: How digital noise hijacks your brain’s focus and creativity. The neuroscience behind constant notifications and dopamine loops. Simple, science-backed habits to reclaim your attention and peace. What You’ll Learn in This Podcast: ✓ Why digital distraction is the new burnout. ✓ The psychology of attention and how tech is designed to keep you hooked. ✓ Practical strategies to create mindful tech boundaries without feeling disconnected. ✓ How to turn technology from a time thief into a tool for growth. Because mastering your digital habits isn’t about quitting technology—it’s about using it consciously to create space for what truly matters. Who Should Listen? • Professionals overwhelmed by endless pings and multitasking. • Leaders seeking focus and clarity in a hyper-connected world. • Anyone ready to break free from digital clutter and live intentionally. Episode Duration: 18:47s Don’t forget to subscribe for more science-backed, soul-enriching episodes that help you grow with purpose. Hit the bell icon so you never miss an update. What’s your biggest digital distraction—and how do you manage it? Share your thoughts in the comments! Your story might inspire someone to take their first step toward focus and freedom. For complete show notes, visit: www.prajvitaknowledge.com/podcast-1 Questions, feedback, or guest suggestions? Reach out to Jyothi G on LinkedIn or email at prajvitapro@gmail.com Music Credit: Zapsplat – City Sunshine + Warm Glow Follow the Stars of Learning on: • Facebook – facebook.com/prajvitaknowledge • Twitter – twitter.com/jyothig7 • Instagram – instagram.com/jyothi_g7 #DigitalDetox #AttentionMatters #StarsOfLearning #FocusAndFlow #WellbeingAtWork #ProductivityMindset #MindfulTech #LeadershipDevelopment #PersonalGrowth #MentalClarity #DigitalWellness #PurposeDrivenLiving #SelfDiscipline #ConsciousLiving #JyothiG #GrowWithPurpose #DigitalDistrACTION
