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The Long Run ShowFORDY RUNS Podcast Author: FORDY RUNS
Welcome to the FORDY RUNS Podcast & Livestream your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Can running cure depression?
Episode 27
Thursday, 16 April, 2026
In this powerful and honest episode, we sit down with one of our own club runners to explore how running became a lifeline through depression and adversity.From the lowest moments to finding purpose on the pavement, he shares how putting one foot in front of the other helped rebuild his mindset, restore confidence, and create a healthier, more positive life.We dive into:The reality of living with depressionHow running impacts mental healthBuilding resilience through consistencyThe role of community and supportWhy movement can be a powerful tool for changeThis isn’t about quick fixes or easy answers — it’s about real experience, personal growth, and using running as a tool to take back control.Whether you're a runner, struggling with your mental health, or just looking for inspiration, this conversation offers honest insight and hope.🎧 Listen now and join the conversation. Hosted on Acast. See acast.com/privacy for more information.
