 |
The Long Run ShowFORDY RUNS Podcast Author: FORDY RUNS
Welcome to the FORDY RUNS Podcast & Livestream your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
How to Start Running Again After a Marathon
Episode 32
Thursday, 7 May, 2026
After crossing the marathon finish line, many runners make one big mistake… returning to training too soon. 🏃♂️💥This week on the podcast, athletics and running coach Chris Ford breaks down exactly how to start running again after a marathon — including the recovery mistakes that lead to injury, how long you should rest, and the smartest way to rebuild your training safely.Whether you’ve just completed your first marathon or you’re chasing a new PB, this episode will help you recover properly, avoid burnout, and get back to running stronger than ever.🎧 In this episode:• When to run again after a marathon• The biggest post-marathon recovery mistakes• How to avoid injury during recovery• Easy runs vs complete rest• Signs your body is ready to train again• How elite runners recover after 26.2 milesIf you enjoyed the episode, make sure to LIKE 👍, SUBSCRIBE 🔔 and share it with another runner preparing for their next race.#MarathonRecovery #RunningPodcast #MarathonTraining #RunningCoach #PostMarathon #DistanceRunning #RunnerTips #HalfMarathon #RunningInjury #ChrisFord Hosted on Acast. See acast.com/privacy for more information.
