All Good Things

Author: Melissa Moyle

On the All Good Things Podcast we talk about how to find more joy and fulfillment as Young Single Adults in the LDS church. Each week we bring you an inspiring person or message to help you to discover your personal purpose and contribution, and how to break through obstacles to achieve it.
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Language: en

Genres: Health & Fitness, Religion & Spirituality

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#31: Intuitive Eating with Leah Kirschbaum
Episode 31
Monday, 1 October, 2018

Have you ever stopped to think about just how much of our time and attention goes to the food that we eat and our relationship to it? Registered Dietitian Leah Kirschbaum explains how our relationship with food might be consuming more energy and time than we think. She also debunks a lot of myths about dieting and weight that allow each individual to determine their intake based on intuition rather than on outside expectations. So if you want to improve your relationship to food and your body, so that you can free up your time for other important relationships, be sure to check this one out! @bodymeetsfood leah@bodymeetsfood.com https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 Intuitive Eating: A Revolutionary Program that Works https://www.amazon.com/dp/1250004047/ref=cm_sw_r_cp_api_PJNQBbAZAEKWB https://www.amazon.com/dp/1626256225/ref=cm_sw_r_cp_api_mKNQBb3239108