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Try ThisTry This Author: The Washington Post
Try This from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If youve been searching for the right place to start, Try This. Language: en-us Genres: Courses, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Got 5 minutes? Take a breather with me.
Episode 4
Thursday, 6 November, 2025
Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:How to calm your mind with breathing, according to scienceHow to use your voice to reduce your stress and feel calmer5-minute breathing exercises can improve your mood and reduce anxietySubscribe to The Washington Post or connect your subscription in Apple Podcasts.
