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MindBodySpaceAuthor: Dr. Juna Bobby
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12 courses for moms at MindBodySpace.com Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your Brain
Episode 158
Saturday, 18 April, 2026
You know what’s good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm.So why is it still so hard to choose it?In this episode, Dr. Juna Bobby M.D., Ed.M, explains why this is not a laziness problem or a character flaw. It is a brain-under-stress problem. When your nervous system is overloaded, your brain defaults to old habits, quick rewards, and familiar coping patterns. That is why stress can make healthy choices feel harder, even when you know exactly what to do.You will learn how the Relaxation Response helps calm the nervous system, interrupt stress-driven habit loops, and create the conditions for real behavior change. Dr. Juna also walks you through simple practices to help you reset and rewire your brain for better habits, more self-awareness, and greater resilience.If you are a high-achieving parent, professional, or anyone trying to feel better without relying on more willpower, this episode will help you understand what your brain needs first.In this episode, you’ll learn:why stress makes healthy choices harderhow the brain defaults to quick fixes under pressurewhat the Relaxation Response ishow stress affects habits, self-control, and behavior changehow to start rewiring the brain through small repeated practiceshow to build healthier habits with less shame and more self-awarenessDr. Juna is a mom, medical doctor, double board-certified in diagnostic radiology and lifestyle medicine, and a Harvard-trained educator. Juna has taught resilience and peak performance tools to students, professionals, performers, and families, and her goal is to help you understand your brain so you can work with it instead of against it.Comment RELAX if you want a free download and more episodes on the RELAX TO SOAR™ method.RELAX TO SOAR™ planner with limited bonus offerings here: https://www.mindbodyspace.com/storeThis is not medical advice. Always consult your doctor for individual care.#StressManagement #HealthyHabits #BrainHealth #Neuroplasticity #RelaxationResponse #LifestyleMedicine #NervousSystem #BehaviorChange #MindBodyMedicine #MindBodySpace
