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The Brunch Running PodcastAuthor: Brunch Running
The Brunch Running Podcast is a running-focused show by the social run club, Brunch Running. These are the conversations we have at run club, and this is your invitation to join us at the table. Whether youre a seasoned runner, a casual walker, or someone who simply loves a good post-run brunch, Brunch Running welcomes you with open arms and plenty of high fives. Take us on your run, stay for brunch, and leave with a full belly and a few more running besties. This is your invite to run and brunch with uswhere every mile is worth celebrating, and every conversation brings us closer as a com Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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23. Race Week Ready: Nutrition Tips That Actually Work
Sunday, 2 November, 2025
This episode dives into what it really means to fuel like a runner—not restrict like a dieter. You’ll learn how to build a better relationship with food, why carbs aren’t the enemy, and how simple fueling choices can make your miles stronger and recovery faster. From pre-run snacks to post-race meals, we’re breaking down the science of performance nutrition into practical, real-life tips you can start using today
