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The Nourished Era PodcastAuthor: Chrissy Williams, RD
In a world where women are struggling with chronic fatigue, burnout, hormonal acne, weight management, anxiety, depression, fertility, bloating, mysterious GI issues - and yet theyre told that everything looks normal. Its no wonder they become overwhelmed trying to manage their own health. Functional dietitian, Chrissy Williams understands the support you need. In The Nourished Era podcast, Chrissy will help you understand the root causes of the most common hormonal symptoms that women struggle with. This podcast is dedicated to empowering women on their journey towards optimal health and well-being through evidence-based nutrition, lifestyle, mental health, and more! Were not about cookie cutter solutions, Chrissy is here to break down the why behind hormonal health and help you enter your own nourished era. Subscribe and follow along to learn as Chrissy and her guests share tips and tricks on how to nourish the mind, body, and soul. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Season 1 Wrap Up: Rapid Fire Q&A
Episode 19
Monday, 10 June, 2024
Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership.Questions we covered:Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help improve thyroid issues, hair loss, depression?Tips on nutrition strategy for losing fat and gaining muscle?To learn more and to join us in the Nourished Era Membership, click here!Ad Info: Thoughts from the Couch Podcast Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/
