The Simplifiers Podcast

Author: Mary Baird

Mary Baird, CSEP - Creative Entrepreneur, Business Coach and Undercover Superhero has one goal in mind...to simplify your life. Each episode breaks down topics in business life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING! in an educational, informational and entertaining way. Cash flow, simplified. Productivity, simplified. Becoming a vegan, simplified. Sort my life out, simplified. Whether you're just starting a small business or seeking simplicity and clarity in a NOISY world, tune in for advice and inspiration on creativity, marketing, mindset, branding, fear, motivation, sales, wellness and deep contentment. Episodes are released every Tuesday and Friday, for simplicity sake.
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Language: en

Genres: Business, Entrepreneurship, Management

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B169: How to squash the Sunday Scaries (guided visualization)
Episode 169
Monday, 4 May, 2026

Time for a guided visualization exercise: How to squash the Sunday Scaries. Because maybe it's Sunday night for you right now. Maybe tomorrow morning is already starting to creep into your mind. The inbox. The meetings. The decisions. The people. The deadlines. The things you know are waiting for you. Or maybe it's not Sunday at all. Maybe it's the middle of the workweek and you feel that same tightness in your chest. That same mental swirl. That same feeling of, "I don't know if I have what it takes for everything ahead." So this episode is an invitation to pause. To come back to center. To remember that you do not have to solve the entire week tonight. You do not have to carry Monday before Monday arrives. You do not have to be everything to everyone. You simply get to breathe. Choose what matters. And take the next right step. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to #dothething. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b169-how-to-squash-the-sunday-scaries-guided-visualization