The Simplifiers Podcast

Author: Mary Baird, PHR

Mary Baird, CSEP - Creative Entrepreneur, Business Coach and Undercover Superhero has one goal in mind...to simplify your life. Each episode breaks down topics in business life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING! in an educational, informational and entertaining way. Cash flow, simplified. Productivity, simplified. Becoming a vegan, simplified. Sort my life out, simplified. Whether you're just starting a small business or seeking simplicity and clarity in a NOISY world, tune in for advice and inspiration on creativity, marketing, mindset, branding, fear, motivation, sales, wellness and deep contentment. Episodes are released every Tuesday and Friday, for simplicity sake.
Be a guest on this podcast

Language: en

Genres: Business, Entrepreneurship, Management

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

B171: How to stop carrying it all (guided visualization)
Episode 171
Monday, 6 July, 2026

Time for a guided visualization exercise: How to stop carrying it all. Because maybe right now, you're carrying more than people can see. The decisions. The details. The emotional labor. The deadlines. The expectations. The invisible mental list that seems to follow you from room to room. Maybe you're the one everyone comes to. The steady one. The capable one. The one who knows where everything is, what needs to happen next, who needs what, and what might fall apart if you stop paying attention. And maybe lately, it's been feeling like too much. Not because you're weak. Not because you're bad at this. Not because you should be able to handle more. But because no human being was designed to carry everything at once. So this episode is an invitation to pause. To stop gripping so tightly. To come back to yourself. To remember that responsibility does not require self-abandonment. You do not have to hold the whole world together today. You get to breathe. You get to notice what is yours. You get to release what is not. And you get to take the next right step with a little more steadiness. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to stop carrying it all. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b171-how-to-stop-carrying-it-all-guided-visualization