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Fab Female NutritionAuthor: Wendy Hill
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to eat for more energy: small food tweaks that make a big difference
Episode 243
Tuesday, 6 May, 2025
Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May, I’m talking about how to feed your energy—not just your hunger. It’s so easy to grab what’s quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I’ll walk you through how to build a balanced plate with protein, fibre, colour and healthy fats, and how you can adapt the meals you already love without overhauling your entire diet. This isn’t about being perfect—it’s about small, simple shifts that make a big difference. I’m also sharing some of my go-to meal upgrades and easy swaps for breakfast, lunch and dinner that help keep your blood sugar steady and your energy levels more consistent. So if you’re ready to find your momentum this May, let’s start right here—with your next plate of food. This episode is sponsored by Revive. I’m currently loving their amazing new magnesium blend—perfect for supporting stress, sleep and nervous system balance. You can try it too with my exclusive discount code WENDY10 at www.reviveactive.com
