Fab Female Nutrition

Author: Wendy Hill

I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Nutrition tips for midlife women: How to support a strong body for optimal health
Episode 239
Wednesday, 9 April, 2025

In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn’t about decline, it’s about preparation for a healthy, active future. You’ll learn: How to nourish your bones, joints and muscles with the right foods Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility Practical ways to reduce inflammation and joint pain through nutrition The importance of protein and how to get enough of it daily Wendy also shares her personal approach to ageing well—staying strong enough to do yoga, walk the dog, ski, and live life to the full. ✨ Sponsored by Revive Active. Use code Wendy10 for 10% off your order. www.reviveactive.com