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Fitness LogicFitness Logic hosted by Aladdin Hamed Author: Aladdin Hamed
Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed & Join the Fitness Logic movement and take a listen. Enjoy! Language: en-us Genres: Health & Fitness, Technology Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning
Episode 4
Sunday, 4 March, 2018
How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,
