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Diet Culture DropoutAuthor: Atheana Brown RD
Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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93. Demystifying PCOS with Julie Duffy Dillon
Episode 93
Wednesday, 21 January, 2026
In this episode of Diet Culture Dropout, we are joined by renowned dietitian Julie Duffy Dillon. The discussion revolves around managing Polycystic Ovary Syndrome (PCOS) without the influence of diet culture. Julie shares her journey from traditional dietetics to becoming a weight-inclusive and Health at Every Size (HAES) practitioner, especially in the treatment of PCOS. She details her experiences and strategies for helping clients manage PCOS through intuitive eating and non-diet approaches. The episode covers key PCOS myths, common misconceptions, the relationship between PCOS and eating disorders, and practical, non-diet nutritional recommendations for those affected by PCOS. Connect with Julie by:WebsitePodcastHer Book✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!
