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Diet Culture DropoutAuthor: Atheana Brown RD
Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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97. Protein Mania: When Diet Culture Gets a Wellness Rebrand
Tuesday, 25 August, 2026
Protein is everywhere. From protein coffee and cereal to bars, popcorn and even cocktails, we've become obsessed with maximizing one nutrient. But do we actually need more protein—or have we forgotten about carbohydrates, fibre, fats and enough overall food?
