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Living A Full LifeAuthor: Full Life Chiropractic
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isnt a mysteryits built through consistent daily habits that fuel vitality, energy, and longevity.Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your familys health, this podcast is your trusted resource for living a full, vibrant life. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Hidden Energy Killers And The 24-Hour Reset
Episode 5
Tuesday, 9 December, 2025
Ever roll out of bed feeling like your brain battery is already at 15%? We dig into why that happens even when you “sleep enough,” tracing energy back to its real source: mitochondria working across billions of cells. From there, we unpack the five hidden energy killers—low-grade inflammation, nervous system overload, mitochondrial stressors, subconscious environmental stress, and nutrient or hormone imbalances—and turn them into clear, doable steps you can use today.We start by reframing energy as biology, not willpower. Chronic micro-inflammation from processed food, sugar spikes, seed oils, and toxins quietly dysregulates hormones long before labs change, showing up as fog, irritability, and that heavy, unmotivated drag. You’ll hear a practical seven-day anti-inflammatory reset, why hydration needs minerals to count, and how one daily green meal can lower immune overdrive. Then we shift to the nervous system: constant notifications and noise keep you wired but tired. A two-minute vagus nerve reset, simple news and social boundaries, and morning sunlight align your circadian rhythm so sleep finally restores you.We also protect the “battery”: reducing EMFs in your bedroom, ditching plastics for glass or steel, and breaking sedentary patterns with steps and two short HIIT sessions each week. We share targeted support like omega-3s, L-carnitine, and red light to boost mitochondrial efficiency. Subtle stressors—clutter, loud spaces, unpaid bills, blue light at night—get a ten-minute daily clean-up and a digital sunset. Finally, we fix common nutrition gaps with a protein-loaded breakfast, balanced macros, and strength training to support thyroid function and long-term metabolic health.To make it easy, we outline a 24-hour energy reset: morning light, mineral water with a pinch of salt and lemon, 40–60g protein at breakfast, a ten-minute walk, a midday green meal, a two-minute breathing break, then an evening digital sunset, magnesium, quick tidy, low-EMF bedroom, and an earlier lights-out. Most listeners feel a difference within a day and bigger change in two to six weeks. If this resonated, follow the show, share it with a friend who’s exhausted, and leave a quick review—what part of the reset will you try first?Send us a text Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTok Check us out at FullLifeTampa.com Contact us at info@fulllifetampa.com Leave a review here
