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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food AddictionAuthor: Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again. Language: aa Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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127: Gut Function and Eating Disorders
Monday, 3 April, 2023
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge foods or "food fixes" are foods that can cause inflammation in the gut. The gut has also been called "the gut brain" because it is so closely tied to our actual brains and problems in the gut can increase issues with depression, anxiety and more. In this episode, you will learn: What are supplements that can help soothe inflammation in the gut? How to heal problems with the gut such as constipation and irritable bowel syndrome. What our thoughts have to do with gut issues? How emotions can influence gut function and vice versa.
