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Jodie Baudek PodcastAuthor: Jodie Baudek: Motivational Self-Help Speaker and Author
Do you feel unseen?Like you walk into a room and no one really notices?Youre not that 20- or 30-something anymore who turned heads just by showing up but you know that persons still in there.You look in the mirror and still feel full of life, still curious, still hungry for something more.But lifes happened.Maybe it was a crisis.A divorce.A job loss.A quiet shame.Menopause. Perimenopause.Or maybe just the kind of grief you never really gave yourself time to feel.This isnt about going back.Its about finding your way forward with clarity, confidence, and the courage to be seen again.I filmed this in one take. No script. No edits. Just truth. Drop a comment: What part of you is ready to come back to life again? Subscribe to my channel so you dont miss whats coming next and please share this with someone who needs to hear it. JodieFounder of The Essence Method This episode is proudly sponsored by C_LOUISE marketing & strategy for bold, visionary brands. For partnership inquiries, brand collaborations, or sponsorship opportunities, please contact us directly. Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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If Not You, Then Who? How to Start Showing Up for Yourself
Friday, 16 January, 2026
In this episode, I’m asking you to pause and get really honest with yourself.If you’re not showing up for you, how can you expect anyone else to?I talk about what it actually means to show up for yourself — not in some perfect, Instagram-worthy way, but in real life. How you start your morning. How you protect your routines. How you stop rushing, stop fighting for your limitations, and stop pouring from an empty cup.I share why I’ve learned to slow down, honor my rituals, and choose myself — even when life is busy, messy, or overwhelming. We talk about survival mode, boundaries, giving yourself grace, and why self-care doesn’t have to be complicated to be powerful.Sometimes showing up for yourself is an hour.Sometimes it’s ten minutes.Sometimes it’s one song, one stretch, or one deep breath.If this resonates, I want you to ask yourself today:If not me… then who?Make today magical. Even if that magic is just for you.Let's ConnectWebsite: https://jodiebaudek.comInstagram: https://www.instagram.com/jodiebaudekYouTube: https://www.youtube.com/@jodiebaudekAbout JodieJodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.Support the show
