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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim FortescueAuthor: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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IFS INSIGHT: All Parts Welcome
Wednesday, 18 March, 2026
Get the free IFS meditations if you haven't already at exploreifs.comThe episode begins with an introduction and invitation to explore the concept of internal family systems. The meditation guides listeners to reflect on all parts, acknowledge reactions, understand protective parts, practice self-energy and compassion, confront harm with humanity, and concludes with a reflection on carrying these principles into daily life.TakeawaysAll parts are welcomeConfront harm fiercely without abandoning humanityChapters00:00 Introduction and Invitation06:17 Exploring Reactions and Parts16:08 Practicing Self-Energy and Compassion23:04 Conclusion and Reflection
