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Crying In My Cheesecakewith Dr. Danielle Hofer Author: Crying In My Cheesecake, LLC.
The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as she pulls out pieces of actionable wisdom for you to implement in your own life. Listen to Danielle's inspirational stories, wisdom teachings, stories from her patients, and guests who help you move from knowing better, to actually doing better. Language: en Genres: Alternative Health, Christianity, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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CIMC 132: Why Do I Wake Up More Tired Than When I Went to Bed?
Episode 132
Monday, 24 November, 2025
If you’re going to bed “early,” taking your magnesium, diffusing lavender, doing all the “right” things — and still waking up feeling like you got hit by a truck — this episode is for you.In this conversation, Dr. Danielle pulls back the curtain on why so many women wake up more exhausted than when they went to bed. It’s not just your bedtime routine. It’s blood sugar instability, cortisol dysfunction, nervous system overload, and trauma loops that have been running since childhood.You’ll learn:Why waking up at 2–3am is often a blood sugar + adrenal issueHow chronic stress keeps your body in survival mode even while you sleepWhy melatonin and gummies aren’t fixing the real problemThe spiritual side of rest and what it means to live from rest, not collapse into itSimple steps you can start tonight to support your metabolism, minerals, and nervous systemSERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day🤝🏻 Concierge Services Virtual🤝🏻 Concierge Services In-Person🏔️ The Wilderness of WellnessFREE RESOURCES:🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email NewsletterDR. DANIELLE TRAININGS🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram👩🏼⚕️ Follow Dr. Danielle on Instagram
