Core Awareness Podcasts

Discovering the Psoas with Liz Koch

Author: Liz Koch

Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.
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Language: en-us

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Capturing the Wild ~ The Dangers of Modern-Day Self-Regulation
Tuesday, 22 July, 2025

Returning to explore the “insistence of homeostasis” with Liz Koch and its suffocating effect on Longing, Desire, and Creative impulses, Wilderness Guide (and Elemental Qigong instructor) Sarah Byrden fleshes out how Desire and Destiny are rooted in the Kidney energy. Through the Water Element our true desire eventually flows out into the world through the bounty of the Heart. What happens though when domestication entraps our capacity to fully root, awaken, and flourish?