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Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingAuthor: Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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198. People Pleasing and Eating Disorders
Episode 198
Tuesday, 28 April, 2026
In this episode, we're pulling back the curtain on what's actually happening underneath the surface. The suppressed needs. The tension. The resentment that builds while everything looks completely fine on the outside. And why your eating disorder might be stepping in to regulate what you're not expressing. Tweetable Quotes " So many people struggling with eating disorders also struggle with chronic people pleasing. That is not a coincidence. That is functional." - Rachelle Heinemann "People pleasing ends up being a way of regulating a way to feel safe." - Rachelle Heinemann "We're always looking out for what somebody else needs from me, and there isn't very much space for what I need in this situation." - Rachelle Heinemann "When we don't express our needs, and we don't get what we need, they don't disappear. They get redirected. It never, ever disappears, even though we think we're really good at it." - Rachelle Heinemann "There are all these suppressed needs, preferences, desires, etc. Then the tension builds and there's obviously a need for release because again, it doesn't go anywhere. And then the eating disorder behaviors step in as a means to regulate." - Rachelle Heinemann "When your life is organized around keeping everybody else comfortable, your eating disorder is going to find and have a place to live." - Rachelle Heinemann Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
