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I AM Yoga Nidra with The Productivity CoachAuthor: Grainne McAnallen
Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing. Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration. To learn more about me, visit www.theproductivitycoach.com. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Exercise to Diffuse Emotions from I AM Yoga Nidra
Episode 1
Friday, 22 May, 2026
An exercise to use whenever you feel strong emotions building in your body. This technique diffuses the tension in your body, allowing you to feel calmer and to assess the situation you are in more clearly.
