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The VetMed Weekly HuddleShorts to start a great day! Author: Veterinary Growth Partners
The VetMed Weekly Huddle is provided by Veterinary Growth Partners to help support you and your team to have a great start to their workday. Topics range from Emotional Intelligence to Team Dynamics. Voiced by Shawn McVey, MA, MSW, and his team of VGP practice coaches - these Weekly Huddles are short and can be used in your next team huddle or rounds. Language: en Genres: Business, Education, Management, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tuesday’s With Teichberg | From Mindless Scroll to Intentional Living
Episode 23
Tuesday, 25 November, 2025
Ever find yourself opening Instagram without meaning to—and then wondering how you got there? In this episode of Tuesdays With Teichberg, Rachel Teichberg shares why she decided to take a break from social media and the surprising calm and clarity that followed.Rachel breaks down what’s really happening in our brains when we scroll (hello, dopamine overload and comparison fatigue) and why “mindless” scrolling isn’t actually relaxing. She offers clear signs you might need a reset and a doable, low-pressure plan:Delete the app (not your account) to remove temptationStart with just one day—then decide if you want moreTell your people so you don’t miss important updatesReplace the habit with healthier options: a book on Kindle, a walk, play with the dog, journaling, music, a few deep breathsMost importantly, this is about taking back control of your attention and time—without disappearing. Try a 24-hour break and see what you discover about yourself.Snippet is just 8 minutes 44 seconds.Tuesdays with Teichberg will return in February of 2026, with a new format, day and time! Be on the look-out for new announcements about Rachel's new podcast! Want to get more support on topics for your team or address issues in your practice? You can learn more about Rachel Teichberg and the Veterinary Practice Coaches at vgpvet.com. Or schedule with a practice coach today through the Practice Coach Hotline.
