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The Clarity SessionsAuthor: James 'N' Tina
This podcast is a place to re-focus and find or regain your clarity. James and Tina help you find your inner strength and focus using some sass, wit, charm, and a little bit of life lessons all mixed up into one delicious batch of audio for your soul. Grab a tea or a coffee and settle into a comfy place, and relax while they help you sort out the mysteries of focus and a healthy mind... Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Often Do You Make Time For You?
Episode 21
Monday, 13 November, 2023
How often do we just move through the motions of life without really taking time? We are all guilty of running ourselves ragged at one time or another. Usually ignoring the telltale signs that our bodies give us to let us know that we are pushing too hard. In this latest episode, Tina and I discuss the effects of this constant push on our bodies, minds, and overall health. I also discuss a way that helps me recognize when I am pushing too hard and how to decide if I need to slow down. To further expand on that idea, I have created this awesome decision-making matrix to help you work through the decision-making process easier. It is called Finding Solutions Through Effective Problem Solving. I highly recommend you grab a copy and put it to use in your everyday life. It is based on methods that we have used in our own day-to-day living. There is also a cool bonus tool with this resource to help you even further.
