Banyen Books ~ Branches of Wisdom Author: Banyen Books Intimate interviews with the world's most influential authors, wisdom teachers, wellness experts, psychologists, philosophers, creatives, cultural innovators, and activists. Banyen Books is Canada's leading bookstore in spirituality and healing for 50 years. www.banyen.com Be a guest on this podcast Language: en-ca Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Elena Brower and Carrie-Anne Moss ~ Hold Nothing
Thursday, 16 April, 2026

Elena Brower, bestselling author, podcast host and Zen practitioner, and Carrie-Anne Moss, acclaimed actor (Trinity in The Matrix series) and founder of Annapurna Living, discuss Elena’s new book, Hold Nothing: An Invitation to Let Go and Come Home to Yourself (Shambhala Publications). They explore how slowing down, embracing emptiness, and practicing self‑empathy can help us reconnect with presence, stillness, and inner clarity in a changing world, weaving together insights from yoga, nonviolent communication, Zen teachings, and Brower’s own life experience. The conversation frames Hold Nothing as a gentle yet powerful companion for personal transformation, inviting listeners to attend to what truly matters beneath the noise of daily life.

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