The Magical Merchants

Author: The Magical Merchants

Our podcast is answering YOUR metaphysical questions. IE: what crystal is used for blocking negativity, what does my dream mean, what essential oil invokes love? Do you have a metaphysical question that you want answered submit them to: TheMagicalMerchants@gmail.com Follow us on IG & FB or shop on Etsy @themagicalmerchants We hope to see you on the magical side soon!
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Language: en

Genres: Religion & Spirituality, Spirituality

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Meditation 101 with The Magical Merchants
Episode 5
Sunday, 17 May, 2020

In this episode of The Magical Merchants will explain the first steps on how to meditate or Meditation 101. We will walk you through step-by-step on how to get comfortable, how to breathe, and what to do with those thoughts that won’t stop while you were trying to get mindful. Sit back, relax, for the next 15 minutes. Meditation is a great way to help with all kinds of stress, depression, anxiety, or even just calm down for a few moments each day. This is your time to create a safe, secure, and supported space for yourself. Enjoy!