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Project Weight LossAuthor: Fina Perez
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org. Language: en-us Genres: Business, Education, Management, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I Can’t Get No Satisfaction — Or Can I?
Episode 214
Thursday, 11 June, 2026
Send us Fan MailThe Capacity to Have and Live “Whole” - ContentmentWhat if the word you’ve been underestimating your whole life is the very key to what you’ve been reaching for? In this episode, we explore contentment — not as a lesser version of happiness, but as the deep, stabilizing foundation from which real growth, goals, and real quality of life are built.We’ll walk through the “Goal Sandwich framework” for grounding your desires in what you already have. We’ll unpack the concept of capacity — your internal readiness to hold good things when they arrive. And we’ll close with three reflection questions designed to take you from the surface all the way to your soul.This one is foundational. This one is for you. Quote of the Week: “He who is not contented with what he has, would not be contented with what he would like to have.”— Socrates I want to leave you with three questions to carry into your week. To sit with. Let them breathe. 1. What am I happy with right now? (The surface check-in. Start here. It’s a valid place to begin.) 2. What brings me genuine satisfaction? (Go deeper. What actually feels like enough? What do you already have that you truly wanted?) 3. Do I have the capacity to hold this satisfaction? (The transformational question. Am I willing to let this be real? Am I home to receive what I’ve already been given?) That third question — that is where the work lives. That is where wellness deepens from concept into lived experience. This is where our maintenance of the good things we build remains.Let’s go, let’s get it done.Get more information at: http://projectweightloss.org
