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A Mother's Journey to Holistic Health & HealingAuthor: Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
Welcome to A Mothers Journey to Holistic Health and Healing A holistic wellness podcast for moms who want to nurture their mind, body, and spirit while navigating the challenges of motherhood and modern life.Im your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, energy healing practitioner, and student of herbal medicine.Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose. We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, deep healing, and so much more!Along the way, Ill share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms whove transformed their lives. Because when a mother heals, generations heal. Imagine a life where you are confidently taking imperfect action tending to your health and well-being mind, body, heart, and soul. A life where you are in tune with your body and honoring it by giving it what it needs without guilt.This space is for the mother who feels the call to heal, grow, and reconnect with herself on a deeper level because when you heal, it ripples through your children, your family, and the world. Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!Ready to Nourish Yourself?Through Nourish Inc, I help women build sustainable self-care, strengthen nervous system resilience, reconnect with their intuition, and create lasting change from the inside out. Together, we take a whole-person approach to health & healing through mindfulness, mindset, holistic wellness, and intentional practices that honor your unique journey.If y Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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66. Your Story Is Allowed to Change
Episode 66
Tuesday, 18 August, 2026
Please share your thoughts about how you felt about the episode and/or podcast!In this honest and vulnerable episode, I’m sharing a personal reflection on what it means to outgrow part of our lives—and the quiet, persistent intuition that tells us when it’s time for something to change.I’m also sharing why I made the decision to rename this podcast (tune in to find out what it is) and what this new chapter means to me.For me, this change isn’t about starting over. It’s about honoring the journey I’ve already walked, trusting the woman I’m becoming, and allowing the podcast to evolve alongside me.I talk about intuition, alignment, trusting your soul’s path, letting go of identities and stories that no longer fit, and finding the courage to make changes even when you don’t have all the answers.It's about honoring the wisdom that comes from lived experience, trusting the subtle nudges within us, and giving ourselves permission to evolve.Because our stories aren’t meant to stay the same.They grow. They change. They teach us.And sometimes, the very story we’ve lived becomes the medicine we’re here to share.🪶Timestamps00:00 - Introducing the episode and the coming changes01:02 - Starting over and setting the tone for a vulnerable update04:42 - Why recent life changes have affected the podcast rhythm06:53 - Considering whether to pause, slow down, or continue08:25 - The first signs that a name change was coming09:19 - Looking back at how the original title was born11:31 - Realizing the old name no longer fit13:03 - Meditation, ceremony, and asking for guidance14:56 - Recognizing when something feels off but familiar15:55 - Permission to outgrow what no longer aligns17:14 - Why stories are medicine for both speaker and listener18:47 - Story as lineage, inheritance, and healing memory20:08 - The medicine of being witnessed and speaking truth21:15 - What stays the same beyond the name change22:32 - Reflection on what in your own life may need to be released23:33 - Two years, 66 episodes, and the meaning of moving forward24:31 - What listeners can do next and how to stay connectedIf you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.comConnect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...
