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A Mother's Journey to Holistic Health & HealingAuthor: Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
Welcome to A Mothers Journey to Holistic Health and Healing a space where busy moms like you can pause, breathe, and reconnect with yourself!Im your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner. This podcast is here to empower you to prioritize your well-being, tune into your bodys wisdom, and discover simple, practical ways to create balance, energy, and peace in your life. We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more. Along the way, Ill share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms whove transformed their lives. Because when we share our journeys, we help each other heal. This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs. If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat. Youll leave each episode feeling empowered to show up for yourself mind, body, and soul.Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!If you love the podcast and its bringing value to your life, consider buying me a coffee (or a tea! ) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selv Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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60. Tarot as a Healing Modality: Somatics & Motherhood with Sonia Fregoso
Episode 60
Tuesday, 19 May, 2026
Please share your thoughts about how you felt about the episode and/or podcast!In today’s episode, I’m welcoming back Sonia Fregoso for an inspiring and soul-expanding conversation around motherhood, intuition, somatics, and tarot as a healing modality.When Sonia first came on the podcast, she vulnerably shared her journey healing from childhood sexual trauma through somatic work, spirituality, and plant medicine-assisted psychedelic therapy while navigating pregnancy after infertility. Now, one year later, she returns in a completely new season — motherhood, deeper spiritual embodiment, and the creation of a beautiful oracle deck she co-created with her sister.Together, we explore how tarot can become a powerful tool for self-awareness, nervous system healing, intuition, reflection, and ancestral connection rather than something to fear. Sonia also shares how her work has evolved, what motherhood has taught her about healing, and the intention behind creating a deck rooted in wisdom, healing, and reconnection.This conversation is for anyone navigating healing, burnout, identity shifts, motherhood, spirituality, or the desire to reconnect back to themselves in a deeper way.In this episode we talk about:✨ Tarot as a healing modality & the misconceptions✨ Somatic healing & nervous system work✨ Healing trauma & reconnecting to intuition✨ Motherhood & identity shifts✨ The creation of Sonia’s new tarot deck✨ Reclaiming self-trust If this episode resonates with you, show some love subscribe, leave a review, and share with someone who may need this conversation today!Sonia's websiteSonia's IGSlow Down PodcastIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.comConnect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...
