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A Mother's Journey to Holistic Health & HealingAuthor: Marissa
Hello welcome to A Mother's Journey to Holistic Health and Healing Podcast! My name is Marissa Prieto. I'm a holistic registered dietitian, health coach, wife, and mom of 3. I'm passionate about helping others learn how to take a whole person approach to their health so they feel better and have more energy to do the things they enjoy in life.In this podcast, you will learn practical tools you can adopt as a busy mom that will help you take small steps towards improving your health and well-being. Your health is more than just physical. Health also encompasses your mental, emotional, and spiritual health. On the podcast we'll discuss topics such as nutrition, movement, motherhood, mindset, stress management, mindfulness, spirituality and more. Along the way in the podcast, I'll share my personal health and healing journey and what's helped me maintain healthy habits as a busy mom. You'll also hear from other moms sharing their health and healing journeys. When we share our healing journeys, others heal.This podcast is a space for you to get the tools, support, and empowerment you need on your holistic and health healing journey. It's a space to help you create your best, healthiest self. Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs. If you're a busy mom wanting to learn more about holistic health and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat. Together let's take mindful and intentional action towards living healthier, happier, fulfilling, and purposeful lives. (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagn Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Mother's Day Special - Self-Love, Self-Compassion Meditation
Episode 6
Friday, 10 May, 2024
To all my friends, family, and listeners that celebrate Mexican Mother's Day, Feliz Dia de las Madres!Happy Mother's Day to each and every one of you Goddesses! You are one amazing woman and mama. Remember that the best gift you can give yourself and your children is a healthy and happy mama. I encourage you to practice taking time to tend to your emotional, physical, sprititual, and emotional needs. This doesn't mean hours of your time, but as little as 5 minutes a day. Please join me in this guided self-love, self-compassion meditation that I have created just for you. To celebrate and honor you!Have a beautiful, blessed Mother's DayIf you are interested in working together, I invite you book a call with me using the link below.linktr.ee/holistichealthcoachingformomsIf you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.Connect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
