 |
Herstory is MedicineAuthor: Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
Welcome to Herstory is Medicine formerly A Mother's Journey to Holistic Health and Healing. I'm Marissa mom of three, holistic wellness coach, registered dietitian, energy healing practitioner, and student of herbal medicine.If you've ever felt the quiet pull to heal more deeply, to trust and reconnect with your body, to break a cycle before it reaches your children you're in the right place.Every woman carries a story in her body. Passed down. Inherited. Oftentimes unspoken. Here, we share it and honor it. Because there are seasons when faith, hope, and trust feel hard to hold onto. And it's often in someone else's story that we remember healing is possible for us too.Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose. We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, and so much more!Because when you heal, it ripples through your children, your family, and the world.This is a sacred space to guide you in remembering your wholeness. If this resonates, grab yourself a cup of tea and join us here. I'm honored to walk alongside you on this journey. Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!Ready to Nourish Yourself?Through Nourish Inc, I help women build sustainable self-care, strengthen nervous system resilience, reconnect with their intuition, and create lasting change from the inside out. Together, we take a whole-person approach to health & healing through mindfulness, mindset, holistic wellness, and intentional practices that honor your unique journey.If you're ready to begin your own h health & healing journey, learn more about working with me click here - Nourish . 94% of p Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
70. Reshare: Autumn Healing Guided Meditation
Episode 70
Tuesday, 20 October, 2026
Please share your thoughts about how you felt about the episode and/or podcast!For this podcast episode I'm resharing one of my guided meditations from my You Tube Channel Mindful Meditations with Marissa.This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, beautiful part of growth. This guided meditation will support you in grounding your energy, soothing emotional heaviness, and reconnecting with gratitude, clarity, and inner calm.In this episode, you’ll experience: A grounding autumn visualization Support for navigating change and seasonal transitions A compassionate space for grief, emotional release, and reflection Healing breathwork to calm your mind and body A guided journey to connect with the elements and Mother Earth A gentle reminder to trust your own cycles of release and renewalThis meditation is perfect for anyone needing emotional support, stillness, or a moment to reconnect with themselves. Let this fall meditation hold you as you breathe, soften, and welcome the energy of the season.As you move through this season, I invite you to take a few moments to turn inward. You may want to sit with these questions, journal about them, or simply notice what comes up.What am I being invited to release in this season of my life?What has this past season taught me about myself?Where am I being called to slow down, soften, or offer myself more compassion?What do my mind, body, and spirit need from me right now?Remember, just like nature, we move through seasons of growth, change, release, and rest. You don't have to rush your journey. Give yourself permission to honor where you are. 🤍If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.comConnect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...
