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A Mother's Journey to Holistic Health & HealingAuthor: Marissa
Hello welcome to A Mother's Journey to Holistic Health and Healing Podcast! My name is Marissa Prieto. I'm a holistic registered dietitian, health coach, wife, and mom of 3. I'm passionate about helping others learn how to take a whole person approach to their health so they feel better and have more energy to do the things they enjoy in life.In this podcast, you will learn practical tools you can adopt as a busy mom that will help you take small steps towards improving your health and well-being. Your health is more than just physical. Health also encompasses your mental, emotional, and spiritual health. On the podcast we'll discuss topics such as nutrition, movement, motherhood, mindset, stress management, mindfulness, spirituality and more. Along the way in the podcast, I'll share my personal health and healing journey and what's helped me maintain healthy habits as a busy mom. You'll also hear from other moms sharing their health and healing journeys. When we share our healing journeys, others heal.This podcast is a space for you to get the tools, support, and empowerment you need on your holistic and health healing journey. It's a space to help you create your best, healthiest self. Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs. If you're a busy mom wanting to learn more about holistic health and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat. Together let's take mindful and intentional action towards living healthier, happier, fulfilling, and purposeful lives. (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagn Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Gratitude Meditation
Episode 20
Monday, 18 November, 2024
Please share your thoughts about how you felt about the episode and/or podcast!Practicing gratitude daily has come to be a significant healing modality for me. I think of gratitude as a teacher because it has taught be many valuable lessons in my life especially in motherhood.Gratitude is an anecdote for stress, complaints, negative thinking, and uncomfortable emotions. When you have a perspective anchored in gratitude, you begin to see things in a new light. It has so much power that it also has the ability to shift your state of bring. Now that the holidays are approaching, it can be a stressful time. Maybe for you it's also grief, heartache, and wishing your loved ones who have passed on were here with you. As painful as it may be, gratitude has a way of helping you come out of darkness and return to the light. My heart goes out to those who are struggling right now be it emotionally, mentally, physically, financially. Sending you hugs and healing energy. 💓May this gratitude meditation plant a seed to inspiring you to cultivate a regular gratitude practice.🙏🏽If you are feeling called to working and would like more information about my services, I invite you book a call with me using the link below.linktr.ee/holistichealthcoachingformomsIf you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.Connect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
