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A Mother's Journey to Holistic Health & HealingAuthor: Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
Welcome to A Mothers Journey to Holistic Health and Healing a space where busy moms like you can pause, breathe, and reconnect with yourself!Im your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner. This podcast is here to empower you to prioritize your well-being, tune into your bodys wisdom, and discover simple, practical ways to create balance, energy, and peace in your life. We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more. Along the way, Ill share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms whove transformed their lives. Because when we share our journeys, we help each other heal. This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs. If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat. Youll leave each episode feeling empowered to show up for yourself mind, body, and soul.Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a do Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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26. Self-Love Meditation
Episode 26
Tuesday, 11 February, 2025
Please share your thoughts about how you felt about the episode and/or podcast!Moms, it’s time to pause and give yourself the love you truly deserve.In today’s episode, we’re diving into a heart-opening self-love and self-acceptance meditation designed especially for you—the mom who gives so much but often forgets to nurture herself. If you’ve been carrying guilt, perfectionism, or self-doubt, this meditation will guide you to release those heavy emotions and embrace your beautiful, imperfect self with kindness and compassion.Through soothing affirmations, gentle visualization, and a deep connection to your inner worth, you’ll be reminded that you are enough, exactly as you are. No more striving, no more guilt—just the pure, unconditional love you’ve been longing to give yourself. This moment is for YOU. Whether you’re at home, in the car parked, or taking a quiet moment for yourself, this practice will help you reconnect and celebrate the radiant mom that you are.You are worthy of love. You are worthy of peace. You are worthy of YOU.Take a breath. Let go. And return to this practice whenever you need to feel grounded, supported, and deeply loved.If you are feeling called to work together and would like more information about my services, I invite you book a call with me using the link below.linktr.ee/holistichealthcoachingformomsIf you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.Connect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing. (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
