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A Mother's Journey to Holistic Health & HealingAuthor: Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
Welcome to A Mothers Journey to Holistic Health and Healing A holistic wellness podcast for moms who want to nurture their mind, body, and spirit while navigating the challenges of motherhood and modern life.Im your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, energy healing practitioner, and student of herbal medicine.Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose. We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, deep healing, and so much more!Along the way, Ill share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms whove transformed their lives. Because when a mother heals, generations heal. Imagine a life where you are confidently taking imperfect action tending to your health and well-being mind, body, heart, and soul. A life where you are in tune with your body and honoring it by giving it what it needs without guilt.This space is for the mother who feels the call to heal, grow, and reconnect with herself on a deeper level because when you heal, it ripples through your children, your family, and the world. Youll leave each episode feeling empowered to show up for yourself mind, body, and soul.Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!If you love the podcast and its bringing value to your life, consider buying me a coffee (or a tea! ) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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62. Why Reframing Rest Matters to Restoring Energy
Episode 62
Tuesday, 16 June, 2026
Please share your thoughts about how you felt about the episode and/or podcast!In this solo episode, I explore the true meaning of rest, its importance for holistic health, and practical ways to incorporate rest and self-care into daily life, especially for us busy moms. I also share personal rituals, reflections on ancestral wisdom, and actionable tips to restore your energy and well-being.Main Topics:How cultural and ancestral perceptions influence our understanding of restThe importance of listening to your body and acknowledging emotionsRituals for grounding: sacred smoke, prayers, and mindfulness practicesRedefining rest as replenishing and restoring energyPractical steps for integrating rest into daily life despite guilt or external expectationsThe role of self-compassion and mindfulness in emotional healing and self-careHow grief and trauma can impact our capacity to rest and rechargeChapters00:00Introduction and personal reflection on solo podcast00:29Behind the scenes of podcast recording and setting intentions01:00Reflecting on the message of rest and its significance02:20The ritual of sacred space and incense lighting06:37Initial thoughts on what comes to mind when thinking of rest07:14Historical perspective: ancestors and their relationship with rest08:40Modern society's view of productivity and rest09:53What does rest look like today and how does it feel in the body10:44Emotional reasons for always being on the go and coping mechanisms12:12The impact of suppressing emotions and the importance of acknowledgment14:21Redefining rest as restoration and replenishment16:16Different ways to think about rest: energy, joy, and activity17:40Physical and mental signs of exhaustion and the need for rest19:24Practical exercises: body awareness and asking what is needed21:28Reflecting on how we perceive others resting and our reactions22:55Small steps to incorporate rest and reduce load24:19Simple joys and rituals that replenish energy26:44Personal reflections on grief, energy, and balancing rest28:08The importance of giving permission to rest and practical tips29:05Closing thoughts and encouragement to practice restIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.comConnect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...
