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A Mother's Journey to Holistic Health & HealingAuthor: Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
Welcome to A Mothers Journey to Holistic Health and Healing a space where busy moms like you can pause, breathe, and reconnect with yourself!Im your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner. This podcast is here to empower you to prioritize your well-being, tune into your bodys wisdom, and discover simple, practical ways to create balance, energy, and peace in your life. We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more. Along the way, Ill share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms whove transformed their lives. Because when we share our journeys, we help each other heal. This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs. If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat. Youll leave each episode feeling empowered to show up for yourself mind, body, and soul.Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!If you love the podcast and its bringing value to your life, consider buying me a coffee (or a tea! ) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selv Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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57. Spring Meditation for Grace, Growth, and Healing
Episode 57
Tuesday, 7 April, 2026
Please share your thoughts about how you felt about the episode and/or podcast!For this new episode, I'm sharing a new guided meditation I was inspired to create in honor of Spring. Take a moment to pause and reconnect with yourself in this gentle spring meditation. 🌿 This guided meditation will help you welcome the energy of spring, release overwhelm, and reconnect with your breath, thoughts, and inner growth.Spring is a season of birth—but it can also bring pressure to do more. This meditation invites you to slow down, offer yourself grace, and honor your own natural rhythm.Through breathwork and visualization, you’ll connect with the element of air, bringing awareness to your thoughts and gently shifting into more supportive, compassionate energy.✨ Perfect for busy moms, stress relief, anxiety support, and emotional reset.You are allowed to grow gently. You are allowed to begin again and continue where you left off. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.comConnect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...
