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Lead and LiftAuthor: Chabidaye Jaglal Ramnath
Leadership, Communication, and Confidence are must-have skills in your personal toolbox! Each Tuesday, join Chabidaye Jaglal Ramnath, as she interviews expert guests who are leading in business and life and lifting others along the way! Whether you lead yourself; lead a team or lead your business, this podcast is for you! Language: en Genres: Business, Entrepreneurship, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Founder Fatigue: Why Your Week Starts Exhausted and How to Stop It
Episode 150
Tuesday, 31 March, 2026
Feeling exhausted before your week even starts? In Founder Fatigue: Why Your Week Starts Exhausted and How to Stop It, discover why founders burn out, how decision overload and reaction mode drain your energy, and actionable strategies to regain focus, energy, and traction. What if you could get more done without running on empty? Master your energy, not just your time, and watch your week shift. In this episode, Chabidaye discusses: Resetting the week Reducing decision fatigue Starting the day proactively Focusing on energizing work Key Takeaways: Unfinished tasks and mental clutter from Friday roll straight into Monday. A simple Friday reset means listing what’s left, deciding what to schedule or delegate, and picking your top three priorities, giving your mind a clean slate. Every small choice, from emails to scrolling, eats away at your focus. Planning your week, time-blocking priority work, and standardizing recurring tasks frees your energy for what matters most. Jumping straight into notifications puts you on defense. Protect the first hour for planning and tackling one high-impact task. This helps you start the day with control and momentum. Some tasks drain you while others lift you up. Identify what energizes you and reshape your schedule to spend more time on the work that matters. This keeps your energy high and your week moving forward. "Don't carry chaos forward. That just adds to unnecessary stress." — Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
